Welcome to Divine Living!
We are experienced health coaching and nutrition professionals!
Welcome to Divine Living!
We are experienced health coaching and nutrition professionals!
Hi there, we will help you get your life on track!
Welcome
There's much to see here. So, take your time, look around, and learn all there is to know about Health and Lifestyle.
The best time to take care of yourself is now!
A bit about Health & Lifestyle...
Lifestyle
Categories of Nutrition
Categories of Nutrition
A person’s lifestyle can encompass a variety of different aspects. This includes food preferences, cultural tendencies, knowledge, attitudes, and type of possessions. It can also incorporate diet, exercise, and hobbies of a person. Every person is different and has his or her own unique characteristics and opinions towards what they should include in their lifestyle.
Categories of Nutrition
Categories of Nutrition
Categories of Nutrition
Carbohydrates
Protein
Fat
Vitamins
Minerals
Water
Exercise
Categories of Nutrition
Hydration
One repeated movements of a limbs to generate more energy is known as physical exercise. Physical exercise is essential to maintain weight, reduce stress, strengthen muscles and bones. It is also needed for reducing blood pressure and lowering the overall blood cholesterol. Exercise is categorized usually as cardiovascular, strength or stretching workout.
Hydration
Stress Management
Hydration
Hydration refers to drinking water and it is crucial to an individual’s health. An average adult should drink between 8-10, eight-ounce cups of water daily. Hydration helps with weight management, digestion, skin health, energy level, temperature regulation, joint health, as well as helping other organs function properly.
Stress Management
Stress Management
Stress Management
Learning to cope with problems, difficulties, challenges, frustrations, and experiences is a skill that every human being should learn in his or her lifetime. Acquiring healthy coping mechanisms, as well as understanding and accepting that some things are beyond a person’s control, are just a couple examples of proper stress management.
Sleep
Stress Management
Stress Management
Adequate sleep is essential to an individual's health. A good night’s sleep is just as important as eating healthy foods and exercising. Adults are recommended to get between 7 to 9 hours of sleep per night. Adequate sleep helps with weight management, improves mood, concentration and productivity, enhances athletic performance, and supports the immune system.
Mental Health
Food & Drug Interaction
Weight Management
A person’s mental health is strongly related to the functions of all the other major systems throughout the body, e.g. the circulatory system, digestive system, excretory system, immune system, etc. Adequate mental health is needed for a person’s health to be overall.
Weight Management
Food & Drug Interaction
Weight Management
The weight of a person is considered to be an anthropometric measurement, like height and BMI. As the US has a very high obesity epidemic, losing and maintaining weight are common nutrition goals for many people. Weight gain and weight loss rates vary in different individuals, but slow down as a person ages. Maintaining weight according to a person’s height is an important responsibility to maintain throughout life.
Food & Drug Interaction
Food & Drug Interaction
Food & Drug Interaction
Medications play a major role in healing or management of a person’s medical illness. Unfortunately, most medications have side effects, some which can be very severe or life-threatening. As a result, for prescription drugs, a pharmacist is required to explain the directions of each medication to patients. Avoiding or including certain foods is also necessary.
Are you interested in our Ayurveda Program?
Ayurveda is the ancient system of medicine that originates from India. It is one of the world’s oldest medical sciences, over 5,000 years old and is still practiced throughout the world. While modern medicine focuses on one area, Ayurveda channels its focus on the entire human body.
Accepting health insurances including Aetna, CareFirst Blue Cross Blue Shield, Maryland Medicaid and Medicare.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
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